Calories In v/s Calories Out Explained

  So, as you may or may not already know. I’ve wanted to lose weight for essentially my whole life but didn’t really know how. And I’m learning all these things now that I never really knew / understood before, that I thought it would be great to share, because if you could learn these things earlier in your life…
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Manchester, United Kingdom
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5 Weird Reasons to Drink More H20

My best friend back home genuinely believes that water is the cure for everything. Dark under eye circles? You’re not drinking enough water. Overslept, got in late to work and got yelled at by your boss? You’re not drinking enough water. Broke up with your boyfriend? YOU’RE NOT DRINKING ENOUGH WATER! Laugh all you want, she’s deadly serious about it!…
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Manchester, United Kingdom
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My Approach to Exercise Right Now

  I wish I could say I’ve loved exercise my whole life. Heck, I’d even settle for a love/hate relationship. But the fact is, I’ve absolutely detested any form of exercise that wasn’t dance. I never did sports at school and while I danced a lot from 11 to 14, I gave it up in my final year of school…
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Manchester, United Kingdom
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How the Weight Watchers program works

Sorry about the sudden influx of health and fitness related posts all of a sudden. I fully plan on making up for it with outfit and travel photos, but I just thought you needed a bit of background on the Weight Watches program and how it works before you started reading my weekly food diary entries. I’m pretty sure everyone…
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Manchester, United Kingdom
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